Supplements That Help Your Stamina

Which Are Known To Help With Erectile Dysfunction? – The World Health Organization (WHO) defines sexual health as “the state of physical, emotional, mental and social well-being related to sexuality; it is not merely the absence of disease, dysfunction and infirmity.” There is no doubt mens sexual health is an important factor to a great relationship.

The most common complaints made by men have to do with sexual stamina, how to last longer in bed; premature ejaculation and erectile dysfunction.

There are numerous medications that can be prescribed by a physician to address erectile function such as Cialis, Viagra, Levitra, these are all well known. But where do the gentlemen go that want a healthy alternative to these prescriptions?

Natural medicine has long addressed the issue of mens sexual health and the desire to last longer in bed. Centuries of trial and error have lead to the discovery of some herbal remedies to aid with erectile dysfunction and premature ejaculation.

In a review of many natural supplements available to men there were ten herbal supplements known to show positive results.

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10 Herbal Supplements For Mens Sexual Health

  • Ginko biloba- known for promoting circulation, it aids a man to last longer in bed
  • Damiana- a natural relaxant, helps to keep a man relaxed for sexual intercourse boosting overall performance
  • Ashwagandha root- anti-inflammatory, relaxant and immunity booster believed to promote prostate health
  • Maca- reported to increase quality, quantity and volume of semen
  • Avena Sativa- directly affects release of testosterone correcting premature ejaculation and erectile dysfunction
  • Muira puama- used to cure fatigue leading to the ability to last longer in bed and help with erectile dysfunction
  • Tribulus terrestris- increase sexual desire and help men to last longer in bed
  • Epidemium sagittatum- also called horny goat weed, used to elevate sensation increase function of the penis by limiting premature ejaculation and erectile dysfunction
  • L-arginine- increases sperm production, and blood flow to the penis
  • Saw Palmetto- promotes the health of the prostate, giving more strength to mens sexual health

Before beginning any herbal therapies it is strongly advised to speak with your physician. Mens sexual health can be complicated and a sign of other serious medical conditions.

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