Category Archives: Last longer Info Blog

Hand picked information and articles I have gathered for you. Everything here should be a wealth of information to anyone looking for credible information on how to last longer in bed. If you are one of the people asking yourself about what may be causing sexual or erectile dysfuntion, my goal is to make this a place for you to find useful informative articles that are certainly worth your reading.

People looking for information about what they can do to maintain, if not improve, their sexual health!

Click around and see what you can do to, or what may be keeping you from, maintaining longer and harder erections during sexual intercourse.

A Sexually Embarassing Moment

Ok folks, I have to tell you a story about something that happened to me a while back. I am a guy who loves sex. Although there are parts of this story to be proud of, they are the reason I am writing this. I kind of embarrassed myself the other night.

A couple I know invited me over for some bedtime fun, since the lady likes the way I lay the “pipe down.” Seriously. She always turns me on, and I have never had a problem lasting in bed with her. As a matter of fact, usually I get so hard by being turned on by her that she’s usually ready to quit before I am ready to cum. That being the case, when I have sex with her usually I have to literally make myself cum just to be decent and move along.

The other night kind of took me by surprise. They invited me over and didn’t tell me that his wife’s girlfriend was taking part in the fun. Both of the gals are hot, but this lady was smoking hot. The second I started having sex with her, I was saying to myself  “oh no, this feels way too good.” I felt like I was going to blow my load almost instantly, and I could not stop it.  Holy Shit; that was even with the desensitization of having a condom on. I know what “got me” was the fact that she was so tight and wet.

Sorry for saying this Ladies, but some women just “feel” better than others. Between the excitement of encountering a surprise visitor and the fact that this woman felt so good to be inside of, I soon gave her my warm “surprise” while laughing at myself out loud for totally losing control. I found myself feeling somehow out of practice, as if unready for sex as a sport.

Although I did do well in the second round, I wished there was something I could do so if I ever found myself in this position with a sex partner – I don’t embarrass myself again. I might be able to learn to control myself, so I avoid that when it really does feel that good.

After having this happen to me, I did some research online about premature ejaculation and lasting longer in bed. What I found was that there are quite a few ways out there that men have reported success with, but I wanted to try something that was a sure thing. The two things that I came up with that sounded worth my while right off the bat were the Fleshlight Stamina Training Unit, and a supplement that I tried out called Vig-RX.

My take on the Fleshlight

I liked the Fleshlight idea, because essentially it was a training tool that very closely mimicked the feel of having sex with that lady that had me laughing at myself for being a “minute man.” I know one way to “practice” is just to masturbate and learn to control myself, but I didn’t think that was going to be enough; if a “next time” were to ever arise where I might be able to redeem myself, I wanted to be “practiced” and ready. Since starting with the STAMINA TRAINING UNIT, it has allowed me to practice and I have been able to increase how long I can last. Although I have not had the chance to be with that lady again, if nothing else I feel more prepared to give her a better “first round.”

All in all, I would say the Fleshlight Stamina Training Unit is a great tool. For one, if you are the kind of person who does not like to take anything unnatural, even if it is a supplement, you don’t have to take any magic jelly beans to get what is good from using this great sexual stamina training tool. I don’t know about you, but if that’s what the woman I spend the rest of my life with feels like – I would like to do what I can to make sure I please her before the end of the day.

The scoop on VigRX PLUS

I threw caution to the wind and just gave it a shot. The VIGRX PLUS that I tried caught me by surprise. This stuff gave me more wood than I knew what to do with. The first time I tried VIGRX, even the thought of sex had me sprung to a point where it was embarrassing to walk into a store quick. I was really that hard. “Pitching a huge tent,” sitting in my car, and wondering how I was going to go in there!  Finally, since I had two layers of shirts on and I was wearing a waist-cut jacket, I decided to point my “man” up instead of down and just go in with a hard-on.

Once I got my mind on something else, I was able to succeed in my “down boy” attempts. Once I got with my lady, it was game-on. I have no doubt that this supplement was the reason I lasted longer and stayed harder throughout intercourse.

No, the gal I tried it with was not the gal that had me feeling like a minute-man. However, since I tried it, I have definitely been under the impression when I have taken the VIGRX that it has been contributing to how hard my erections feel and how long that I am lasting on average. I can only speak for myself; If you are just trying something like this for the first time recreationally, and you don’t really have that much of an issue in bed, you may find yourself having marathon sex. On top of that there is a pretty good chance after taking it the night before, you will be waking up hornier than ever and wanting to do it all over again. Hopefully she’s not too sore from the night before.

How The Fleshlight Stamina Training Unit Helps Men To Last Longer In Bed

Few things in the bedroom are as disappointing and frustrating as premature ejaculation. It leaves men feeling embarrassed and women sexually unsatisfied. Sadly for most couples, up until recently, there have been very few helpful or useful solutions to this most pleasure-ruining of problems. Fortunately, in the past few years, a newly invented sexual intercourse training unit has been developed which is helping men last far longer in bed and, thus, dramatically transforming the sex lives of couples all over the world.

This amazing new sex toy/training system is called the Fleshlight Stamina Training Unit and is made by a company called Interactive Life Forms.  Now, let’s take a closer look at all aspects of the Fleshlight Stamina Training Unit (NSFW), including its design, features, benefits, pricing, how it works and how to get the most out of it!

Specially Designed To Increase Your Stamina In Bed!

In essence, the Fleshlight STU is a masturbation sleeve that replicates the intensely pleasurable feeling of a woman’s vagina more accurately than any other sex toy ever developed. It is made from a very smooth, flesh-like material that is almost indistinguishable from real human skin. The overall unit is shaped like a very large flashlight, which holds the masturbation sleeve securely when in action.

There are a variety of different units within the Fleshlight range, however, what stands the Stamina Training Unit apart from all the other units is how intense the sensation is. Simply put, when the STU is penetrated you will feel the most intensely warm and pleasurable sexual sensation you’ve ever felt. The sensation is even more intense than actual real live sex with your girlfriend or partner. In fact, it is extremely hard to avoid having an orgasm almost immediately on your first few sessions. But that’s the whole purpose: by training yourself to last longer and longer in the STU you will, as time goes on, be better able to control how quickly you orgasm. Therefore, when you return to sex with your girlfriend you should be able to go longer inside her without climaxing, making it a better and more satisfying experience for both of you.

A Very Fair Price For Such A Powerful Sex Training Tool!

Amazingly, considering the incredible research and development that’s gone into creating such a tool, the Fleshlight Stamina Training Unit currently retails for less than $60 in the USA. As of today’s pricing, for just $59.46 you can be the proud owner of one of these beauties! Considering you can use this hundreds of times, with every time bringing great pleasure and an increase in sexual stamina, it is tremendous value for money.

Getting The Most Out Of The Unit!

To get the absolute most benefit from the Unit you will want to make sure you use a good quality lube and heat the Unit up in warm water for 20 minutes before use. This gives the STU the ultra-realistic warm and welcoming feeling that you will fall in love with.

Another good tip is to practice using the Unit with your girlfriend. Just because it’s a masturbation unit doesn’t mean it has to be done solitary and by adding your partner into the mix the whole experience can become electric.

All in all, there is simply nothing better on the market for increasing your sexual stamina than the Fleshlight Stamina Training Unit. Overall, highly recommended!

>>>Click here to visit the official fleshlight website for more information<<<

Improve sexual health by avoiding contaminated water.

While there are many things that you can do for your health, one of them that you might not think of  that can potentially benefit your sexual health is to avoid drinking from a contaminated water source.

If you live in a town or city where there are well stations maintained, each one of them  is tested regularly to ensure the water is “safe.” After doing some research on the trace minerals found in your water supply, you may come to the conclusion that the level of “safety” monitored in your water may differ to some degree to the levels you wish to set for your family, and yourself.

You can call your local municipality to find out what the allowable limits for contaminants in your water are. You can also usually find out exactly what the levels are for each of the contaminants listed, as per regular testing. All I had to do to find out was leave a message one weekend with some questions to my local public works; someone called me back early in the week with more info than I requested!

One contaminant that can adversely affect your sexual health is Arsenic. According to the article linked below, “Arsenic and Erectile Dysfunction: Drinking Contaminated Well Water Increases Risk,” by Kris Freeman, drinking water containing 50 or more ppb can lead to higher risk of cardiovasclar disease and male erectile disfunction.

Eating Watermelon Can Improve Your Sex Life

Hey everyone! Brian, here again. I hope your summer time is treating you well. While everyone is out trying to look and perform their best, are you right where you should be? Maybe you feel that you are, but a little help would definitely not be hurting anyone, eh?

While you are enjoying your time outdoors, or wherever you may find a spice of life, you can count on us at to fill you in on valuable insights to help you perform your best when it is none other than the the “time to impress!”
Today, let us take a look at a special  fruit called watermelon!

This sweet and enticing fruit is not only a tasty snack or addition to any meal, it is also serve as a natural performance enhancer.  For those who would like to maximize blood-flow throughout their body, especially in the love making department, YES! I highly suggest reading the rest of this post.

Not only does watermelon make a healthy summertime snack, it also has some nice sexual  health benefits. Some who eat watermelon may achieve enhanced sexual intercourse within a short time after eating. The reason this fruit can help you last longer in the bedroom by supplying nutrients that cause your body to increase blood flow “down there.”
Watermelon contains a substance called “citruline.”

Citruline is a nutrient which can trigger enzyme production in the human body which will result in increased blood flow to the genital area in both males and females!

Although citruline is a mild stimulant(weaker than caffeine), it has also been shown to help decrease blood pressure. This is because it is a “vasodillator.” Basically, what that means is watermelon can help you open the “blood gates” when you are looking for blood flow, where you want it to go.

Some of you who work out may be familiar with the terms, “vasodillator,” or “hemodillator.” If you have ever looked at or taken supplements that are designed to achieve similar results for the purpose of enhancing performance in the gym, or during strenuous athletic activity, here is a natural way for you to supplement. This time we are looking at how it can help you gain health improvements and and enhanced sexual performance.

You can fly into that barbecue- “under the radar, and ready to fire,” nobody is going to be popping any pills or giving away any secrets this time, unless you chose to reveal the source of your “confidence.”

More excellent reasons for consuming watermelon as a snack, or a healthy desert:
Watermelon is a superior source of “Living water.”  Taking this type of water into your body is extremely healthy. It is the healthiest water you can possibly take in, hands down.

  • Each watermelon holds, on averge,  92% of its weight from “Living Water”.
  • Because of the high water content of the watermelon, this is a very healthy, if not one of the healthiest sources of water that you can possibly find.
  • There is no water that is agreed to be healthier for ingestion than “Living Water” which is essentially “filtered” naturally by mother earth, then safely stored in its living “container” for as long as the watermelon’s shelf life .

L-Arginine Supplementation can help Erectile Dysfunction

If you are someone researching natural supplements that can be taken to improve overal sexual health, L-Arginine is one of the most effective amino acids you can give your body. L-Arginine Supplementation can help with alleviation of Erectile Dysfunction. This helpful amino acid  is one of the main ingredients in nearly every male sexual enhancement product on the market. If you can not afford any flashy products, try buying an L-Arginine supplement without all the gimicks…it may suit your needs.

Here is an article with at length and in detailed information pertaining to using this valuable amino acid for getting “harder” and lasting longer in bed:

Nutritional Supplements: Amino Acids and Their Derivatives, By Cecil K. Joseph

Eating Chocolate Can Help You Last Longer In Bed

Can Chocolate really make you last longer in bed?

Chocolate has been recognized among many cultures as an aphrodisiac. Early accounts of using chocolate for performance enhancement can be found in the history of human civilizations starting about 1500 years ago, such as the Mayans and Aztecs who made a bitter drink from the beans of the cocoa plant.

Studies have shown that eating chocolate can potentially cause a woman to release  more endorphins than if she had just engaged in a passionate kiss…Chocolate literally causes our bodies to release same chemicals as the body does when a person is having sex. Eating chocolate increases dopamine and biflavanoids. Some of the effective components in chocolate are listed below.

Contains compounds including:

Anandamide a psychoactive “feel good chemical” that also can add benefit to your health.

A study published in 1998 shows that anandamide inhibits human breast cancer cell proliferation

PEA – Phenylethylamine,  known as one “the love chemical,” in chocolate. The body releases dopamine to the pleasure centers of the brain, when people eat chocolate. It is thought that “PEA” can usher in feelings of attraction, excitement,  and euphoria.

Theobromine –  Another Alkaloid, known to be a mind affecting substance.

Theobromine has a bit of a stimulating effect. The stimulant effect of theobromine is similar to caffeine, yet more mild. Theobromine is known as one of the compounds that continue to directly contribute  to chocolate’s reputed role as an “aphrodisiac.”

On top of acting as a mild stimulant Theobromine acts as a vasodillator .
A vasodillator helps the body’s blood vessels to open up. When eaten in small quantities, the substance we eat in chocolate could help lower our blood pressure.

Taubert, Dirk; Renate Roesen, Clara Lehmann, Norma Jung, Edgar Schömig (4 July 2007). “Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide”.

A Sexual Odyssey: From Forbidden Fruit to Cybersex. New York: Plenum. pp. 38–40\

Sources I used for info on this post:


Brazilian Wandering Spider Venom possible treatment for male e.d.

Besides causing intense pain, when a person gets bitten by a brazillian wandering spider the venom of the spider can also cause “priapism” in humans. Priapism is  condition that causes a man to hav e long lasting erections,even after achieving orgasm, that can sometimes be very painful. Erections resulting from the brazilian wandering spider bite are uncomfortable. They can last for many hours and can lead to impotence. A component of the venom (Tx2-6) is being studied for use in erectile dysfunction treatments.

Can a Banana help me last longer?

Can a Banana improve your sexual health?

When you are in the produce section at the food store, How could I ask a question like this?

The last thing anyone will ask the person tending the produce at the food store is, “what kind of fruits will help to increase my libido?” “What kinds of fruit will increase my overall sexual performance?”

I mean, really, who is going to walk up to the girl stocking bananas, then ask her if its really true that they will help you last longer in bed? —

And how many of those situations  could end with both people feeling comfortable about it?!

Maybe, if the “banana girl” is checking out your “banana” you could see it as  a ‘green light’ to fire away the “pick up line” version of the questions we are trying to ask here? Hey good luck with that, Champ.

She might just be staring in the general direction of your “junk” and have something stuck in her eye; she could just be staring off into space.

So if you are “up” for it, there is a chance that you could easily end up making an ass of yourself. Maybe you’d get lucky?–And, if you do…will bananas help you “last longer in bed?” when the banana girl is yours?

The answer may suprise you.

Its true. Bananas do make you last longer. They are actually one of the best foods you can eat to help you make sure you last longer in bed. Not to mention, banana is one of natures most complete foods.

One reason bananas are good for sexual health and enhance the male libido is that they are an excellent source of potassium. Potassium is a mineral found naturally in bananas.  Eating bananas because of their high potassium content will be an excellent choice for a guy that just wants to eat some fruit that might help him be a little healthier.

If I could try to accomplish anything today besides making sure thatv I am still breathing, have food, and water it would be to maintain healthy blood pressure and circulation. — That is exacly what eating a banana or two a day can do for me. It is a perfect food!

Bananas contain Vitamin B and Potassium which both play a very important roles in the body’s ability to make sex hormones. When a mans body has what it needs to produce male sex hormones, he will have a lot better chance of lasting longer in the bedroom.

Along with potassium, bananas contain other  minerals essential to a healthy diet such as calcium and magnesium. Many other minerals which can be found in banana are essential in the bodies functions of synthesis and reproduction.

Here is one last thought I can give you today:

I wonder, due to claims of male e.d. being treated effectively with low doses of prozac–Can  tryptophan in a banana can have an immediate effect on how long a man can last in bed, with a similar effect as low dose of anti depressant?

4 Foods that can Improve Sexual Function and Performance

Pumpkin Seeds

A man who wishes to maintain his sexual health can find male E.D  less troublesome by making sure that he gets enough of the essential minerals he needs every day.  Pumpkin seeds are  important because they are one of not too many foods that  are a good source of zinc. Testosterone production is vital in men, especially when it comes to lasting longer in bed. Pumpkin seeds are a healthy snack, nto only do the provide a good dietary source for zinc. They also contain omega-3 fatty acids, which are vital to  maintaining male sexual health and wellbeing. This is the kind of food you wont feel guilty about eating! Throw pumpkin seeds in your next sexual enhancing snack!

Both male and females can experience help with improving libido by easting avocados . Avacado is rich in a nutrient called folic acid, which is associated with improving sexual energy to enhance sexual performance. The sexual health benifits that come from eating avocado also can be attributed to the high supply of vitamin B6, a potent hormone regulating nutrient that is in avocado  .


A vegitable very high in vitamin E, which is a vital nutrient for maintaining your sexual health. Vitamin E  is a fat soluble antioxidant. The body uses vitamin E in order to help the body deal with free radicals.


This delicious sweet leaf is  known to stimulate the sex drive, otherwise called “libido,”and additionally boosts fertility levels. Basil contains many trace minerals which can help you maintain good sexual performance.  This leafy herb also is a great food which promotes circulation when it is eaten, and its not hard to see how that would help with maintaining an erection..

Goji Berries

In Asia, goji berries are known for their sex enhancing potential. These berries will increase testosterone levels. Testosterone increase in the body is known to stimulate libido in both men and women. The other great beneficial effects: overall stamina, mood and wellbeing, all of which are vital for maintaining an optimum sexual lifestyle. This is definitely one of the foods that can truly help you to last longer in bed.

You can read more about foods and herbs that will promote desirable and healthy  sexual performance at:

The information comes from an  article from Indian Journal of Urology.

Chye PH. Traditional Asian folklore medicines in sexual health. Indian J Urol [serial online] 2006 [cited 2011 May 14];22:241-5. Available from:

Can Avocado’s Help Men Last Longer In Bed?

I read once that Avocado is an “aphrodisiac food.” After doing some searching, I found quite a bit of info that supports the idea, “Avocado can help you please her in bed.” This seed bearing fruit contains a wealth of nutrients which are known to maintain and improve not only sexual health, but also cardiovascular health as well.

The Avocado was once eaten by the Aztecs, to increase prowess, as a ‘fertility fruit.’  The Aztecs called the avocado tree “Ahuacuatl,” which  in English means: “Testicle tree.”

Not surprisingly, once the Catholic Priests of Spain found out about this, ‘fertility fruit,’ fruit so obscenely sexual, that they forbid it.

What makes eating Avocados beneficial to mens sexual health?

Okay, here is a bunch of information I gathered for you on the nutrients that can be found beneficial to once sexual health, and maybe even help you last longer while having sex.

There are both Libido  and performance enhancing nutrients found in Avocado:

  • Fiber- healthy for circulation, healthy prostate.
  • Vitamin C may contribute to decreased risk of cardiovascular disease and strokes through a small reduction in systolic blood pressure.

Fotherby, Martin; Williams, Julie; Forster, Louise; Craner, Paul; Ferns, Gordon (2000). “Effect of vitamin C on ambulatory blood pressure and plasma lipids in older persons”. Journal of Hypertension 18 (4): 411–5.

  • Folate- Can support healthy blood flow, , good homocysteine levels and is good all around for cardiovascular function.
  • Potassium- Needed for sex hormone production
  • Glutathione- This is a Major androgenous antioxidant produced by the cells, works directly in the neutralization of free radicals, along with reactive oxygen compounds, and maintains exogenous antioxidants such as vitamins C and E in their reduced (active) forms. this is an important thing to get to maintain other sexual health related vitamin levels in the body.

This nutrient also aids in the Regulation of the bodies nitric oxide cycle, is critical for life.
Vitamin C- Vitamin C can potentially contribute to  lowing your risk of cardiovascular disease and strokes, and in turn helping to keep or regain your sexual health through a small reduction in systolic blood pressure.

Stryer, Lubert (1995). Biochemistry, 4th Edition. W.H. Freeman and Company. pp. 732.

Vitamin E: It is known that women should eat avocados, rich in vitamin E, so that they stay moist “down there”and can use it intra-vaginally (using bottled oil) for lubrication.

Scholz RW. Graham KS. Gumpricht E. Reddy CC. Mechanism of interaction of vitamin E and glutathione in the protection against membrane lipid peroxidation. Ann NY Acad Sci 1989:570:514-7. Hughes RE. Reduction of dehydroascorbic acid by animal tissues.Nature 1964:203:1068-9.

  • Glutathione can help the body to detoxify quite a few carcinogens (foreign compounds) and xenobiotics, organic and inorganic. This is including heavy metals like: mercury, lead, and arsenic
  • Vitamin B6- A helpful nutrient for maintaining hormones at the proper level ?n the human body, which is a must if you want to last long and perform in the bedroom

Clementi, Emilio; Brown, Guy Charles; Feelisch, Martin; Moncada, Salvador; Bugg, S; O’Connell, MJ; Goldsbrough, PB; Cobbett, CS (1999). “Phytochelatin synthase genes from Arabidopsis and the yeast Schizosaccharomyces pombe”. The Plant cell 11 (6): 1153–64