4 Foods that can Improve Sexual Function and Performance

Pumpkin Seeds

A man who wishes to maintain his sexual health can find male E.D  less troublesome by making sure that he gets enough of the essential minerals he needs every day.  Pumpkin seeds are  important because they are one of not too many foods that  are a good source of zinc. Testosterone production is vital in men, especially when it comes to lasting longer in bed. Pumpkin seeds are a healthy snack, nto only do the provide a good dietary source for zinc. They also contain omega-3 fatty acids, which are vital to  maintaining male sexual health and wellbeing. This is the kind of food you wont feel guilty about eating! Throw pumpkin seeds in your next sexual enhancing snack!

Both male and females can experience help with improving libido by easting avocados . Avacado is rich in a nutrient called folic acid, which is associated with improving sexual energy to enhance sexual performance. The sexual health benifits that come from eating avocado also can be attributed to the high supply of vitamin B6, a potent hormone regulating nutrient that is in avocado  .


A vegitable very high in vitamin E, which is a vital nutrient for maintaining your sexual health. Vitamin E  is a fat soluble antioxidant. The body uses vitamin E in order to help the body deal with free radicals.


This delicious sweet leaf is  known to stimulate the sex drive, otherwise called “libido,”and additionally boosts fertility levels. Basil contains many trace minerals which can help you maintain good sexual performance.  This leafy herb also is a great food which promotes circulation when it is eaten, and its not hard to see how that would help with maintaining an erection..

Goji Berries

In Asia, goji berries are known for their sex enhancing potential. These berries will increase testosterone levels. Testosterone increase in the body is known to stimulate libido in both men and women. The other great beneficial effects: overall stamina, mood and wellbeing, all of which are vital for maintaining an optimum sexual lifestyle. This is definitely one of the foods that can truly help you to last longer in bed.

You can read more about foods and herbs that will promote desirable and healthy  sexual performance at:

The information comes from an  article from Indian Journal of Urology.

Chye PH. Traditional Asian folklore medicines in sexual health. Indian J Urol [serial online] 2006 [cited 2011 May 14];22:241-5. Available from: http://www.indianjurol.com/text.asp?2006/22/3/241/27632