Last Longer

Improve sexual health by avoiding contaminated water.

Last Longer — Wed, 08 Feb 2012 18:00:07 +0000

While there are many things that you can do for your health, one of them that you might not think of that can potentially benefit your sexual health is to avoid drinking from a contaminated water source.

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If you live in a town or city where there are well stations maintained, each one of them is tested regularly to ensure the water is “safe.” After doing some research on the trace minerals found in your water supply, you may come to the conclusion that the level of “safety” monitored in your water may differ to some degree to the levels you wish to set for your family, and yourself.

You can call your local municipality to find out what the allowable limits for contaminants in your water are. You can also usually find out exactly what the levels are for each of the contaminants listed, as per regular testing. All I had to do to find out was leave a message one weekend with some questions to my local public works; someone called me back early in the week with more info than I requested!

One contaminant that can adversely affect your sexual health is Arsenic. According to the article linked below, “Arsenic and Erectile Dysfunction: Drinking Contaminated Well Water Increases Risk,” by Kris Freeman, drinking water containing 50 or more ppb can lead to higher risk of cardiovasclar disease and male erectile disfunction.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290995/

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Eating Watermelon Can Improve Your Sex Life

Last Longer — Fri, 02 Dec 2011 17:51:33 +0000

Hey everyone! Brian, here again. I hope your summer time is treating you well. While everyone is out trying to look and perform their best, are you right where you should be? Maybe you feel that you are, but a little help would definitely not be hurting anyone, eh?

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While you are enjoying your time outdoors, or wherever you may find a spice of life, you can count on us at www.lastlonger.org to fill you in on valuable insights to help you perform your best when it is none other than the the “time to impress!”
Today, let us take a look at a special fruit called watermelon!

This sweet and enticing fruit is not only a tasty snack or addition to any meal, it is also serve as a natural performance enhancer. For those who would like to maximize blood-flow throughout their body, especially in the love making department, YES! I highly suggest reading the rest of this post.

Not only does watermelon make a healthy summertime snack, it also has some nice sexual health benefits. Some who eat watermelon may achieve enhanced sexual intercourse within a short time after eating. The reason this fruit can help you last longer in the bedroom by supplying nutrients that cause your body to increase blood flow “down there.”
Watermelon contains a substance called “citruline.”

Citruline is a nutrient which can trigger enzyme production in the human body which will result in increased blood flow to the genital area in both males and females!

Although citruline is a mild stimulant(weaker than caffeine), it has also been shown to help decrease blood pressure. This is because it is a “vasodillator.” Basically, what that means is watermelon can help you open the “blood gates” when you are looking for blood flow, where you want it to go.

Some of you who work out may be familiar with the terms, “vasodillator,” or “hemodillator.” If you have ever looked at or taken supplements that are designed to achieve similar results for the purpose of enhancing performance in the gym, or during strenuous athletic activity, here is a natural way for you to supplement. This time we are looking at how it can help you gain health improvements and and enhanced sexual performance.

You can fly into that barbecue- “under the radar, and ready to fire,” nobody is going to be popping any pills or giving away any secrets this time, unless you chose to reveal the source of your “confidence.”

More excellent reasons for consuming watermelon as a snack, or a healthy desert:
Watermelon is a superior source of “Living water.” Taking this type of water into your body is extremely healthy. It is the healthiest water you can possibly take in, hands down.

Each watermelon holds, on averge, 92% of its weight from “Living Water”.
Because of the high water content of the watermelon, this is a very healthy, if not one of the healthiest sources of water that you can possibly find.
There is no water that is agreed to be healthier for ingestion than “Living Water” which is essentially “filtered” naturally by mother earth, then safely stored in its living “container” for as long as the watermelon’s shelf life .

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L-Arginine Supplementation can help Erectile Dysfunction

Last Longer — Fri, 18 Nov 2011 06:24:40 +0000

If you are someone researching natural supplements that can be taken to improve overal sexual health, L-Arginine is one of the most effective amino acids you can give your body. L-Arginine Supplementation can help with alleviation of Erectile Dysfunction. This helpful amino acid is one of the main ingredients in nearly every male sexual enhancement product on the market. If you can not afford any flashy products, try buying an L-Arginine supplement without all the gimicks…it may suit your needs.

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Here is an article with at length and in detailed information pertaining to using this valuable amino acid for getting “harder” and lasting longer in bed:

Nutritional Supplements: Amino Acids and Their Derivatives, By Cecil K. Joseph

http://www.ajpe.org/legacy/pdfs/aj660212.pdf

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Eating Chocolate Can Help You Last Longer In Bed

Last Longer — Thu, 17 Nov 2011 06:40:34 +0000

Can Chocolate really make you last longer in bed?

Chocolate has been recognized among many cultures as an aphrodisiac. Early accounts of using chocolate for performance enhancement can be found in the history of human civilizations starting about 1500 years ago, such as the Mayans and Aztecs who made a bitter drink from the beans of the cocoa plant.

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Studies have shown that eating chocolate can potentially cause a woman to release more endorphins than if she had just engaged in a passionate kiss…Chocolate literally causes our bodies to release same chemicals as the body does when a person is having sex. Eating chocolate increases dopamine and biflavanoids. Some of the effective components in chocolate are listed below.

Contains compounds including:

Anandamide a psychoactive “feel good chemical” that also can add benefit to your health.

A study published in 1998 shows that anandamide inhibits human breast cancer cell proliferation

PEA – Phenylethylamine, known as one “the love chemical,” in chocolate. The body releases dopamine to the pleasure centers of the brain, when people eat chocolate. It is thought that “PEA” can usher in feelings of attraction, excitement, and euphoria.

Theobromine - Another Alkaloid, known to be a mind affecting substance.

Theobromine has a bit of a stimulating effect. The stimulant effect of theobromine is similar to caffeine, yet more mild. Theobromine is known as one of the compounds that continue to directly contribute to chocolate’s reputed role as an “aphrodisiac.”

On top of acting as a mild stimulant Theobromine acts as a vasodillator .
A vasodillator helps the body’s blood vessels to open up. When eaten in small quantities, the substance we eat in chocolate could help lower our blood pressure.

Taubert, Dirk; Renate Roesen, Clara Lehmann, Norma Jung, Edgar Schömig (4 July 2007). “Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide”.

A Sexual Odyssey: From Forbidden Fruit to Cybersex. New York: Plenum. pp. 38–40\

Sources I used for info on this post:

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Brazilian Wandering Spider Venom possible treatment for male e.d.

Last Longer — Wed, 16 Nov 2011 06:17:13 +0000

Besides causing intense pain, when a person gets bitten by a brazillian wandering spider the venom of the spider can also cause “priapism” in humans. Priapism is condition that causes a man to hav e long lasting erections,even after achieving orgasm, that can sometimes be very painful. Erections resulting from the brazilian wandering spider bite are uncomfortable. They can last for many hours and can lead to impotence. A component of the venom (Tx2-6) is being studied for use in erectile dysfunction treatments.

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http://en.wikipedia.org/wiki/Brazilian_wandering_spider

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Can a Banana help me last longer?

Last Longer — Tue, 15 Nov 2011 18:06:52 +0000

Can a Banana improve your sexual health?

When you are in the produce section at the food store, How could I ask a question like this?

The last thing anyone will ask the person tending the produce at the food store is, “what kind of fruits will help to increase my libido?” “What kinds of fruit will increase my overall sexual performance?”

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I mean, really, who is going to walk up to the girl stocking bananas, then ask her if its really true that they will help you last longer in bed? –

And how many of those situations could end with both people feeling comfortable about it?!

Maybe, if the “banana girl” is checking out your “banana” you could see it as a ‘green light’ to fire away the “pick up line” version of the questions we are trying to ask here? Hey good luck with that, Champ.

She might just be staring in the general direction of your “junk” and have something stuck in her eye; she could just be staring off into space.

So if you are “up” for it, there is a chance that you could easily end up making an ass of yourself. Maybe you’d get lucky?–And, if you do…will bananas help you “last longer in bed?” when the banana girl is yours?

The answer may suprise you.

Its true. Bananas do make you last longer. They are actually one of the best foods you can eat to help you make sure you last longer in bed. Not to mention, banana is one of natures most complete foods.

One reason bananas are good for sexual health and enhance the male libido is that they are an excellent source of potassium. Potassium is a mineral found naturally in bananas. Eating bananas because of their high potassium content will be an excellent choice for a guy that just wants to eat some fruit that might help him be a little healthier.

If I could try to accomplish anything today besides making sure thatv I am still breathing, have food, and water it would be to maintain healthy blood pressure and circulation. — That is exacly what eating a banana or two a day can do for me. It is a perfect food!

Bananas contain Vitamin B and Potassium which both play a very important roles in the body’s ability to make sex hormones. When a mans body has what it needs to produce male sex hormones, he will have a lot better chance of lasting longer in the bedroom.

Along with potassium, bananas contain other minerals essential to a healthy diet such as calcium and magnesium. Many other minerals which can be found in banana are essential in the bodies functions of synthesis and reproduction.

Here is one last thought I can give you today:

I wonder, due to claims of male e.d. being treated effectively with low doses of prozac–Can tryptophan in a banana can have an immediate effect on how long a man can last in bed, with a similar effect as low dose of anti depressant?

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4 Foods that can Improve Sexual Function and Performance

Last Longer — Tue, 15 Nov 2011 06:08:46 +0000

Pumpkin Seeds

A man who wishes to maintain his sexual health can find male E.D less troublesome by making sure that he gets enough of the essential minerals he needs every day. Pumpkin seeds are important because they are one of not too many foods that are a good source of zinc. Testosterone production is vital in men, especially when it comes to lasting longer in bed. Pumpkin seeds are a healthy snack, nto only do the provide a good dietary source for zinc. They also contain omega-3 fatty acids, which are vital to maintaining male sexual health and wellbeing. This is the kind of food you wont feel guilty about eating! Throw pumpkin seeds in your next sexual enhancing snack!

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Avocado
Both male and females can experience help with improving libido by easting avocados . Avacado is rich in a nutrient called folic acid, which is associated with improving sexual energy to enhance sexual performance. The sexual health benifits that come from eating avocado also can be attributed to the high supply of vitamin B6, a potent hormone regulating nutrient that is in avocado .

Asparagus

A vegitable very high in vitamin E, which is a vital nutrient for maintaining your sexual health. Vitamin E is a fat soluble antioxidant. The body uses vitamin E in order to help the body deal with free radicals.

Basil

This delicious sweet leaf is known to stimulate the sex drive, otherwise called “libido,”and additionally boosts fertility levels. Basil contains many trace minerals which can help you maintain good sexual performance. This leafy herb also is a great food which promotes circulation when it is eaten, and its not hard to see how that would help with maintaining an erection..

Goji Berries

In Asia, goji berries are known for their sex enhancing potential. These berries will increase testosterone levels. Testosterone increase in the body is known to stimulate libido in both men and women. The other great beneficial effects: overall stamina, mood and wellbeing, all of which are vital for maintaining an optimum sexual lifestyle. This is definitely one of the foods that can truly help you to last longer in bed.

You can read more about foods and herbs that will promote desirable and healthy sexual performance at:

The information comes from an article from Indian Journal of Urology.

Chye PH. Traditional Asian folklore medicines in sexual health. Indian J Urol [serial online] 2006 [cited 2011 May 14];22:241-5. Available from: http://www.indianjurol.com/text.asp?2006/22/3/241/27632

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Can Avocado’s Help Men Last Longer In Bed?

Last Longer — Sun, 13 Nov 2011 07:49:25 +0000

I read once that Avocado is an “aphrodisiac food.” After doing some searching, I found quite a bit of info that supports the idea, “Avocado can help you please her in bed.” This seed bearing fruit contains a wealth of nutrients which are known to maintain and improve not only sexual health, but also cardiovascular health as well.

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The Avocado was once eaten by the Aztecs, to increase prowess, as a ‘fertility fruit.’ The Aztecs called the avocado tree “Ahuacuatl,” which in English means: “Testicle tree.”

Not surprisingly, once the Catholic Priests of Spain found out about this, ‘fertility fruit,’ fruit so obscenely sexual, that they forbid it.

What makes eating Avocados beneficial to mens sexual health?

Okay, here is a bunch of information I gathered for you on the nutrients that can be found beneficial to once sexual health, and maybe even help you last longer while having sex.

There are both Libido and performance enhancing nutrients found in Avocado:

Fiber- healthy for circulation, healthy prostate.
Vitamin C may contribute to decreased risk of cardiovascular disease and strokes through a small reduction in systolic blood pressure.

Fotherby, Martin; Williams, Julie; Forster, Louise; Craner, Paul; Ferns, Gordon (2000). “Effect of vitamin C on ambulatory blood pressure and plasma lipids in older persons”. Journal of Hypertension 18 (4): 411–5.

Folate- Can support healthy blood flow, , good homocysteine levels and is good all around for cardiovascular function.
Potassium- Needed for sex hormone production
Glutathione- This is a Major androgenous antioxidant produced by the cells, works directly in the neutralization of free radicals, along with reactive oxygen compounds, and maintains exogenous antioxidants such as vitamins C and E in their reduced (active) forms. this is an important thing to get to maintain other sexual health related vitamin levels in the body.

This nutrient also aids in the Regulation of the bodies nitric oxide cycle, is critical for life.
Vitamin C- Vitamin C can potentially contribute to lowing your risk of cardiovascular disease and strokes, and in turn helping to keep or regain your sexual health through a small reduction in systolic blood pressure.

Stryer, Lubert (1995). Biochemistry, 4th Edition. W.H. Freeman and Company. pp. 732.

Vitamin E: It is known that women should eat avocados, rich in vitamin E, so that they stay moist “down there”and can use it intra-vaginally (using bottled oil) for lubrication.

Scholz RW. Graham KS. Gumpricht E. Reddy CC. Mechanism of interaction of vitamin E and glutathione in the protection against membrane lipid peroxidation. Ann NY Acad Sci 1989:570:514-7. Hughes RE. Reduction of dehydroascorbic acid by animal tissues.Nature 1964:203:1068-9.

Glutathione can help the body to detoxify quite a few carcinogens (foreign compounds) and xenobiotics, organic and inorganic. This is including heavy metals like: mercury, lead, and arsenic
Vitamin B6- A helpful nutrient for maintaining hormones at the proper level ?n the human body, which is a must if you want to last long and perform in the bedroom

Clementi, Emilio; Brown, Guy Charles; Feelisch, Martin; Moncada, Salvador; Bugg, S; O’Connell, MJ; Goldsbrough, PB; Cobbett, CS (1999). “Phytochelatin synthase genes from Arabidopsis and the yeast Schizosaccharomyces pombe”. The Plant cell 11 (6): 1153–64

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What should I eat to improve my sexual health? Will certain foods help me last longer in bed?

Last Longer — Fri, 11 Nov 2011 06:16:32 +0000

Have you ever wondered:

Which foods can i eat to help with male e.d.?

Which foods will help me get harder and last longer when I am having sex?

Let me save you some bashful moments at the grocery store, let me tell you what I have found…Especially when some foods out there have been called “sexual superfoods,” which foods can increase your libido, and can improve your performance?

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People want to enjoy the heat of the moment. Wait until the ladies at her work get to hear about what she has been feeding you and how it makes you last longer than before in the bedroom.

There are many natural alternatives to taking pills to help with a deficiency in your sexual health. A decision you can make today that will benefit your sexual health is to commit to eat more fresh food and produce.

Eating certain fruits and vegitables is one of those ways. Now, okay, maybe you’re thinking– it does not take a rocket scientist to know that there are more fruits and vegetables, including some other specific foods out there that will drastically improve your health. which ones are they?

The right knowledge of what foods to eat and what to stay away from can help you prolong your sexual health, and that can help you choose foods that can potentially improve how long you can engage in sexual intercourse before losing your erection.

Simply adding more fresh raw foods to your diet will improve your health in many ways, but here are some food that, if eaten in combination on a regular basis, may truly improve your sex life and allow you to put off an embarassing visit to the doctors office doctor. Go Ask the doctor’s doctor.

Some changes you can make to your diet will produce noticable change in performance almost immediately, such as when eating food with a large amount of cayenne pepper. Other foods known to improve sexual performance could take days, or months to notice results.

Certain foods, like peanuts, contain naturally occuring trace of substances, such as L-arganine and other specific fats and amino acids. Consuming foods high in good fats (unsaturated fats, like omega 3′s just to name one) can start improve your libido by giving the body what it needs to produce enough testosterone.

What you eat certainly affects sexual health, and increases or decreases a your chances of experiencing erectile dysfuntion in a variety of different ways. Lets think of it this way, we know there are foods that help keep your body healthy enough to do what it needs to do, and there are foods that will start to change how well your body can perform all the functions it does for the worse.